Can a Spa Pool Really Help Me Sleep Better?

person in bed with duvet

If the elusive nature of a good night’s sleep has left you feeling alone in your struggle, take comfort in knowing that around 68% of people worldwide share similar sleep challenges. Whether you are battling to fall asleep or dealing with chronic sleep issues like sleep apnea, the importance of a restful night cannot be overstated for maintaining a healthy lifestyle.

The Vital Role of Quality Sleep:

Quality sleep plays a pivotal role in both your physical and mental well-being. Despite trying various sleep remedies, you may have yet to consider the potential benefits of incorporating a spa pool into your bedtime routine.

Developing a Relaxing Bedtime Routine:

Creating a relaxing bedtime routine is like crafting a unique recipe for better sleep; adding spa pool sessions can make a big difference. This simple practice can bring quick improvements to the quality of your sleep.


Imagine it as a calming ritual before bedtime. When you include spa pool time in your evenings, you’re not just soaking in warm water but creating a cozy space for your body and mind to unwind. The gentle bubbles and warm water create a peaceful atmosphere, telling your body it’s time to relax.


Making spa pool sessions a regular part of your pre-sleep routine teaches your body and mind to get ready for a good night’s sleep. The warm water, combined with the soothing sounds, helps melt away the day’s stress, signalling to your body that it’s time to rest.


What’s more, taking this intentional break from the busyness of the day means you’re also giving yourself a break from screens and other distractions. Less screen time before bed is known to be good for sleep.


Adding spa pool time to your bedtime routine isn’t just about winding down physically; it’s about taking care of yourself and creating a peaceful space. The benefits go beyond the moment, setting the stage for a great night’s sleep and a healthier overall well-being.

How Does a Spa Pool Help with Sleep?

As fatigue sets in, a significant decrease in body temperature initiates drowsiness. As we approach the state of tiredness, the gradual decline in body temperature contributes to diminished brain activity. Simultaneously, the body releases melatonin, a sleep-inducing hormone, facilitating quicker sleep onset.

Passive Body Heating:

  • Passive body heating, a recognised treatment for insomnia, is achieved through warm water exposure. Elevating your body temperature promotes a natural transition into sleep.

Relaxation Experience:

  • The spa pool environment provides a serene and relaxing experience, helping your body and muscles unwind as you prepare for bedtime.

Reduced Screen Time:

  • Spa pool sessions create an opportunity to disconnect from electronic devices, reducing screen time before bedtime and interfering with sleep.

The Big Idea: Relaxation is Key!

When it comes to sleep, struggles like insomnia, stress, and busy thoughts often play a significant role. That’s where relaxation becomes super essential for getting the sound, restful sleep you need. Here’s where a spa pool comes in handy.


Think of it as a relaxation booster. Taking a dip in the spa pool before bedtime does wonders for calming both your body and mind. It’s like a gentle invitation to let go of the day’s stressors, giving you a better shot at a solid, uninterrupted night of sleep.

Beyond Sweet Dreams: Unveiling the Surprising Benefits of Spa Pools!

Investing in a spa pool isn’t just about upgrading your sleep game; it’s like stepping into a world of comprehensive well-being. Let’s dive into the diverse advantages that extend far beyond the realm of improved sleep:

Water Therapy Wonder:

  • Picture your spa pool as a personal sanctuary for water therapy. The fluid embrace offers therapeutic benefits extending to your well-being, promoting relaxation and rejuvenation.

Muscle Rejuvenation Hub:

  • Bid farewell to muscle tension! The spa pool isn’t just a pool; it’s a powerhouse that aids in muscle relaxation, providing a targeted and effective solution for unwinding tight knots.

Socialising Oasis:

  • Ever considered turning your spa time into a social affair? Invite friends over, and suddenly, your spa pool transforms into a hub of conviviality. It’s not just about relaxation; it’s an opportunity for shared laughter and connection.

Winter Warmth Retreat:

  • As winter’s frost settles in, your spa pool becomes more than just bubbles—it becomes a warm haven. Beyond the joy of bubbling water, it offers a cocoon of warmth on chilly nights, elevating your spa experience to a year-round comfort.


Owning a spa pool is a comprehensive commitment to your well-being. It’s a multi-faceted investment that goes beyond the pursuit of better sleep, encompassing a spectrum of benefits. 

From therapeutic water sessions to muscle relaxation, social enjoyment, and a cosy refuge during winter. It’s not just about feeling good; it’s a holistic strategy for self-care and an investment in a healthier, more balanced lifestyle.

Considering a Spa Pool Purchase?

If you’ve been contemplating the purchase of a spa pool in Auckland, or anywhere else in New Zealand, explore our selection of top-quality spa pools at Jet Spas. Visit our website to view our range, and feel free to contact us at 0508 JET SPA for any inquiries.

Flexible Shipping for Your Convenience:

Jet Spas offers flexible shipping, delivering to your home and placing your spa pool anywhere in New Zealand. Experience the joy of a spa pool and embark on a journey towards better sleep and overall well-being.

FLEXIBLE SHIPPING. Jet Spas will deliver to your home, and even into place, anywhere in New Zealand.

Delivery Locations

Auckland | Hamilton | Tauranga | Whakatāne | Rotorua | Taupō | Gisborne | New Plymouth | Napier | Hastings | Whanganui | Palmerston North | Wellington

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